4 Ways To Reduce Plaque Buildup

02 Feb 4 Ways To Reduce Plaque Buildup

Visiting family dentists in Pennington NJ is just the tip of the iceberg for maintaining your dental hygiene. Flossing, brushing twice a day, and limiting the consumption of plaque-causing foods, are some of the basics on how to prevent cavities. When it comes to plaque, it’s never a good thing when too much of it builds up. It contains many bacteria and contributes to the production of acidic waste. Patients describe it as a “fuzzy feeling” when they feel it with their tongues and it’s noticeable when you haven’t brushed your teeth. 

Too much plaque will attack your teeth and increase the likelihood of developing tooth-related issues like cavities or gum disease. Here at Brookside Dental Arts, our team of professionals is committed to giving our patients the proper education on reducing plaque buildup. Forsaking your dental routine is not an option, so here are 4 strategies you can use in between your dental visits, to reduce plaque buildup.

Using The Proper Brushing Technique is One Way How to Prevent Cavities

The appropriate brushing technique is one of the most important practices for keeping your defenses up against excessive plaque buildup. If you are not brushing in the right areas, this will surely contribute to the rapid buildup of plaque. The rule of thumb is to brush for at least 2-3 minutes while angling the toothbrush at a 45-degree angle. Brush in gentle, circular motions, and do yourself a favor– use a soft-bristled toothbrush. 

Hard bristles are not recommended because they are rough on the gums. Additionally, if the brush is worn out, replace it. Family dentists in Pennington NJ will recommend that you change your toothbrush every 3-4 months. If you’re looking to enhance your oral hygiene, try switching to an electric toothbrush. In fact, studies have shown that it decreases plaque and gingivitis more so than manual toothbrushes.

Try Swishing With Mouthwash

Antibacterial mouthwash could be another useful choice in mitigating the presence of plaque. Mouthwash can target areas that your toothbrush might have missed. Be sure to talk closely with our team at Brookside Dental Arts, to determine which mouthwash is right for you. What may be good for one person, may not suit the needs of someone else. Mouthwash usage depends heavily on the needs of the patient. Good candidates for habitual use include those who are prone to cavities, gum inflammation, or dry mouth. Some mouthwashes that are infused with alcohol can actually dry the mouth out. Dry mouth is a barrier to plaque prevention, so if you need to seek alternatives, your dentist can point you in the right direction. 

How to Prevent Cavities: Controlling Your Sugar And Starch Intake

Apart from the toll it can take on other parts of the body, overindulging in sugar and starches is also bad for your teeth, more specifically, it can lead to tooth decay. This does not mean you need to cut out these foods altogether, it just needs to be regulated to a healthy level of consumption. If you are going to eat or drink anything sugary or starchy, consume plenty of water afterward to keep your mouth moist and to wash off bits of food.

Regularly Going To The Dentist

Up until this point, we’ve heavily emphasized that most plaque prevention occurs every day in your daily routine. If you’re doing what you need to do, great! But you will still need to see your local dentist at least twice a year. Despite your efforts, some areas of your mouth are difficult to reach (think under the gums or behind the molars). Your dentist is also a trained professional. If any issues arise, routine visits give them the opportunity to monitor your oral health, ensuring that no ailments are present and if they are, preventative visits can stop them from manifesting.

How to Prevent Cavities With Family Dentists In Pennington NJ

Brookside Dental Arts aim to please. These strategies are useful for managing your smile at home. The dentist will still be there to offer their expertise and to oversee the level of consistency in your routine. We are committed to delivering compassionate and thorough services for all of our patients in the Pennington, NJ area. Contact us today to schedule an appointment!